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Looking for the secret to Flat Abdominals? Visit:
www.FlatterFirmerAbs.com
Today!
Looking for the secret to a Toned Flat Stomach? Visit:
www.FlatterFirmerAbs.com
Today!
February 10th 2012
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This Total Abdominal Workout works the middle (rectus abdominis) the sides (obliques) and the transverse abdominals (the muscle that holds in our gut). To learn more about Megan's classes visit www.sohifitness.com. The following exercises are: 1. 24 Sit-up to standing and then a jump - You can use one hand to assist you in getting up as I did in the video. 2. 24 MMA abdominals - 12 to each side - Move your hips to each side lifting your butt up off the ground and setting it back down on each side. 3. 24 Straight leg toe touches - 12 to each side - Keep your grounded foot bent and try to touch the ankle of the foot that is in the air with your opposite hand. 4. 24 Lower weighted abs- 12 on each side - With your hands down at your side, cross one leg onto the other and curl your butt up off the floor. Try not to let your hands help you in this exercise. 5. 24 Side plank - 12 on each side - While on your bended arm, go up and down in a controlled manner making sure your body is in a straight line when you are up. 6. Plank - Stay up while you slowly count to 24 or keep your body in a straight line for as long as you can. Battleflag by Lo Fidelity Allstars |
Views:
49175
95
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| Time:
01:41 |
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www.fitnessbender.com for the FREE workout breakdown, healthy recipes, and many more free workouts. *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video. |
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354
6
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| Time:
08:36 |
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www.fitnessbender.com for FREE workouts, recipes and tips for healthy living. *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video |
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137
5
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| Time:
09:32 |
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Please add me on FACEBOOK:www.facebook.com Follow me on TWITTER: twitter.com This is my second round of results from my 30 day DETOX plan. I have 2 more weeks to go but I am already experiencing many noteworthy / positive changes:-) |
Views:
1774
9
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| Time:
06:46 |
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www.sohifitness.com for a full description of the workout and to learn more about Megan's classes and how to lose weight. Her Daddy (Don't Like Me) by Grand Analog |
Views:
22268
44
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| Time:
01:15 |
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Follow me on Twitter if you think you can handle my vulgarities! I am foul mouthed and crude so follow at your own risk www.twitter.com fake your abs how to make your abs pop out how to make your abs show how to make your abs look better how to make your abs bigger how to make your abs look bigger ALL IN GOOD FUN, DONT TAKE THIS SERIOUS! XXX |
Views:
26503
57
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| Time:
02:24 |
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www.fitnessbender.com for the FREE workout breakdown! *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video. |
Views:
229
3
ratings |
| Time:
07:18 |
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This Mens Abs / Six Packs Video Feed Is Provided By YouTube.
I Have Finally Cracked The Code To Getting the Flat
Stomach I Always Wanted!
It took a lot of trial and error.
But I finally found the routine that produced results for me. No diet pills, expensive equipment or gym membership needed.
After my friends saw my new set of abs they all wanted to
know what I did.
So I showed them - and sure enough it worked for them.
That got me thinking... "maybe there are other people out there
that could benefit from what I know"
So I wrote everything I know down in a book called:
 "Get
Firm, Flat Abs!"
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